Chapter 01
Beginning.
Reiki Tummo, Open Heart, and the first retreats
2008 – 2011 · Asheville
It started with one class in November 2008.
By the next spring I was at a full retreat in Asheville: Inner Heart, Open Heart, and the first levels of Master Yoga. I was a student at UNC Asheville then, so the practice grew up right alongside the music and, a little later, the refereeing.
In 2010 I went to California for it for the first time, to a retreat in Fullerton. By the end of 2011 I'd been through the True Self Retreat and the full Reiki Tummo series.
Asheville, NCFullerton, CARaleigh / Charlotte, NC
Every class, 2008–201138 classes+
Nov 2008Location not recorded1 class+
- Mastering Reiki Tummo
Mar 2009Asheville, NC7 classes+
- Inner Heart
- Spiritual Retreat
- Preparation Master Yoga 1
- Master Yoga 1-1
- Open Heart 3
- Master Yoga 1-2
- Open Heart 4
Mar 2010Asheville, NC2 classes+
- Reiki Tummo 3A
- Meditation
Jul 2010Asheville, NC3 classes+
- Meditation
- Kundalini
- Reiki Tummo 3A
Sep 2010Fullerton, CA9 classes+
- Spiritual Retreat
- Preparation Master Yoga 1
- Inner Heart
- Master Yoga 1-1
- Master Yoga 1-2
- Master Yoga 1-3
- Master Yoga 1-4
- Mastering Reiki Tummo
- Special Retreat
Apr 2011Raleigh / Charlotte, NC1 class+
- Kundalini
Jun 2011Asheville, NC13 classes+
- Inner Heart
- Spiritual Retreat
- Preparation Master Yoga 1
- Master Yoga 1-1
- Master Yoga 1-2
- Mastering Reiki Tummo
- Master Yoga 1-3
- Master Yoga 1-4
- Open Heart 5
- Open Heart 6
- Mastering Reiki Tummo ++
- Preparation True Self Retreat
- True Self Retreat
Nov 2011Asheville, NC2 classes+
- Reiki Tummo 1
- Reiki Tummo 2
Chapter 02
Returning.
Every fall in Asheville
2012 – 2016
From 2012 on, the year had a fixed point.
Every fall there was a retreat in Asheville, and I went back for it in 2012, 2013, 2014, 2015 and 2016, usually a week or more of Master Yoga at a time. Master Yoga 2 began in 2012. Natural Walking began in 2014.
In between there were smaller classes in Marshall, Emerald Isle and Los Angeles. These are the same years as the wilderness work and the refereeing on the other page; the practice ran underneath all of it.
Asheville, NCLos Angeles, CAEmerald Isle, NCMarshall, NC
Every class, 2012–201649 classes+
Sep 2012Asheville, NC9 classes+
- Preparation Master Yoga 1
- Master Yoga 1-1
- Master Yoga 1-2
- Master Yoga 1-3
- Mastering Reiki Tummo
- Master Yoga 1-4
- Mastering Reiki Tummo ++
- Master Yoga 1-5
- Master Yoga 2-1
Sep 2013Asheville, NC12 classes+
- Mastering Reiki Tummo ++
- Master Yoga 1-5
- True Self Retreat
- Preparation True Self Retreat
- Inner Heart
- Preparation Master Yoga 1
- Master Yoga 1-1
- Master Yoga 1-3
- Spiritual Retreat
- Master Yoga 1-4
- Master Yoga 1-2
- Mastering Reiki Tummo
Oct 2013Asheville, NC1 class+
- Reiki Tummo 3A
May 2014Asheville, NC2 classes+
- Secrets of Natural Walking 1
- Meditation
May 2014Los Angeles, CA1 class+
- Mastering the Basics of Natural Walking
Nov 2014Asheville, NC5 classes+
- Secrets of Natural Walking 1
- Mastering the Basics of Natural Walking
- Preparation Master Yoga 2
- Master Yoga 2-1
- Master Yoga 2-2
Mar 2015Emerald Isle, NC1 class+
- Reiki Tummo 2
Jul 2015Marshall, NC2 classes+
- Open Heart 5
- Open Heart 6
Oct 2015Asheville, NC4 classes+
- Secrets of Natural Walking 2
- Mastering Reiki Tummo ++
- Preparation True Self Retreat
- True Self Retreat
Nov 2015Asheville, NC1 class+
- Master Yoga 1-5
May 2016Los Angeles, CA4 classes+
- Master Yoga 1-5
- Secrets of Abundant Wealth & Happiness
- Preparation Master Yoga 2
- Master Yoga 2-1
Jun 2016Asheville, NC2 classes+
- Open Heart 3
- Open Heart 4
Jul 2016Asheville, NC2 classes+
- Open Heart 5
- Open Heart 6
Oct 2016Asheville, NC3 classes+
- Preparation Master Yoga 2
- Master Yoga 2-1
- Master Yoga 2-2
Chapter 03
Walking.
Natural Walking, health, and the road west
2017 – 2019
Natural Walking took up more of the practice.
Levels 2 and 3, the dancing course, and the health classes that go with them, in Los Angeles and Fullerton in 2017 and then Anaheim in 2019. October brought me to the Blue Ridge Assembly in Black Mountain, more than once.
In 2018 the practice moved with me: a True Self Retreat in Los Angeles, Reiki Tummo in Houston. In 2019 I started preparing for Master Yoga 3.
Los Angeles, CAFullerton, CABlack Mountain, NCAsheville, NCHouston, TXAnaheim, CA
Every class, 2017–201932 classes+
May 2017Los Angeles, CA9 classes+
- Spiritual Retreat
- Master Yoga 1-1
- Master Yoga 1-2
- Master Yoga 1-3
- Master Yoga 1-4
- Mastering Reiki Tummo
- Heart & Health with SONW
- Secrets of Human Health 1
- Secrets of Human Health 2
May 2017Fullerton, CA3 classes+
- Secrets of Natural Walking 2
- Secrets of Natural Walking 3
- Dancing Secrets of Natural Walking
Oct 2017Black Mountain, NC1 class+
- Dancing Secrets of Natural Walking
Oct 2017Asheville, NC3 classes+
- Preparation Master Yoga 2 Advance
- Master Yoga 2-2
- Master Yoga 2-3
Aug 2018Los Angeles, CA4 classes+
- Mastering Reiki Tummo ++
- Preparation True Self Retreat
- True Self Retreat
- Master Yoga 1-5
Sep 2018Los Angeles, CA2 classes+
- Secrets of Abundant Wealth & Happiness
- Introduction to Interacting with Others
Oct 2018Houston, TX1 class+
- Reiki Tummo 2
May 2019Anaheim, CA2 classes+
- Mastering the Basics of Natural Walking
- Secrets of Natural Walking 2
Jun 2019Anaheim, CA3 classes+
- Dancing Secrets of Natural Walking
- Secrets of Natural Walking 3
- Secret of Operating Human Body
Oct 2019Asheville, NC3 classes+
- Preparation Master Yoga 2 Advance
- Master Yoga 2-3
- Preparation Master Yoga 3-1 (First Stage)
Oct 2019Black Mountain, NC1 class+
- Dancing Secrets of Natural Walking
Chapter 04
Staying.
When everything moved online
2020 – 2022
In 2020 the classes came home.
I took 27 that year, more than any year before, nearly all online: Natural Healing 1 through 4, Feng Shui with the Heart, Natural Workout, Gratefulness, and the yearly Master Yoga sessions.
Through 2021 and 2022 many classes were hosted from Jakarta and joined from North Carolina. When Open Heart was re-taught in 2022, I took it again from the beginning.
Online
Every class, 2020–202253 classes+
Apr 2020Online5 classes+
- Opening, Directing, Looking and Berserah to True Source More Completely
- More Complete Penyerahan to True Source
- Preparation True Self Retreat
- True Self Retreat
- Master Yoga 1-5
May 2020Online4 classes+
- Core Understandings of SONW
- Secrets of Natural Walking 3
- Grateful
- Harmony Point
Jun 2020Online5 classes+
- Secret of Natural Healing 1
- Secret of Natural Healing 2
- Preparation Master Yoga 2
- Master Yoga 2-1
- Master Yoga 2-2
Aug 2020Online3 classes+
- MasterClass
- Secret of Natural Healing 3
- Secret of Natural Healing 4
Sep 2020Online2 classes+
- Master Yoga 1-5
- Introduction to Interacting with Others
Nov 2020Online5 classes+
- Feng Shui with the Heart 1
- Feng Shui with the Heart 2
- Harmony Point
- MY Joyful Regression
- Preparation Master Yoga 2
Dec 2020Online3 classes+
- Master Yoga 2-1
- Master Yoga 2-2
- Natural Workout
Mar 2021Online1 class+
- MasterClass
May 2021Online4 classes+
- Feng Shui with the Heart 1
- Feng Shui with the Heart 2
- Preparation Master Yoga 2
- Master Yoga 2-1
Jun 2021Online1 class+
- Master Yoga 2-2
Sep 2021Online2 classes+
- Happy and Healthy at Work 1
- Happy and Healthy at Work 2
Nov 2021Online4 classes+
- MY Joyful Regression
- Preparation Master Yoga 2
- Master Yoga 2-1
- Master Yoga 2-2
Dec 2021Online1 class+
- Master Yoga 2-3
Feb 2022Online1 class+
- Harmony Point
May 2022Online1 class+
- Preparation Master Yoga 2
Jun 2022Online2 classes+
- Open Heart 3
- Open Heart 4
Jul 2022Online3 classes+
- Open Heart 5
- Open Heart 6
- Preparation Master Yoga 2 Advance
Aug 2022Online2 classes+
- Master Yoga 2-3
- Preparation Master Yoga 3-1 (First Stage)
Oct 2022Online2 classes+
- Natural Workout
- MY Joyful Regression
Dec 2022Online2 classes+
- Preparation Master Yoga 2
- Master Yoga 2-1
Chapter 05
Widening.
Hamburg, Melbourne, Jakarta, and back
2023 – now · still going
Since 2023 it's been both: online most weeks, in person when it counts.
Hamburg in October 2023 and again in 2024. Black Mountain and Charlotte in the fall. Anaheim in May. Master Yoga 3 began for me in 2025, in Charlotte.
In early 2026 I went to Melbourne for Humbleness and Natural Walking 4, then to Jakarta for the second stage of Master Yoga 3, then to Anaheim. It's already the fullest year of the nineteen.
OnlineHamburg, GermanyBlack Mountain, NCAnaheim, CACharlotte, NCMelbourne, AustraliaJakarta, IndonesiaLos Angeles, CA
Every class, 2023–202692 classes+
Feb 2023Online2 classes+
- Open Heart Mindfulness 1
- Open Heart Mindfulness 2
May 2023Online3 classes+
- Preparation Master Yoga 2 Advance
- Master Yoga 2-3
- Preparation Master Yoga 3-1 (First Stage)
Aug 2023Online1 class+
- Mastering Reiki Tummo ++
Sep 2023Online2 classes+
- Preparation Master Yoga 2-1
- Master Yoga 2-2
Oct 2023Hamburg, Germany4 classes+
- Open Heart 5
- Open Heart 6
- Secret of Natural Eating
- Secret of Natural Breathing
Oct 2023Black Mountain, NC2 classes+
- Secret of Natural Eating
- Secret of Natural Breathing
Oct 2023Online1 class+
- MY Joyful Regression
Nov 2023Black Mountain, NC3 classes+
- Grateful
- Master Yoga 2-3
- Preparation Master Yoga 3-1 (First Stage)
Jan 2024Online1 class+
- Bridging Course
May 2024Anaheim, CA3 classes+
- At Peace with Yourself 1
- At Peace with Yourself 2
- Secrets of Awakening the Spirit and Whole Being (Body, Mind, Heart, Spirit and beyond) 1
Jun 2024Anaheim, CA1 class+
- Secrets of Awakening the Spirit and Whole Being (Body, Mind, Heart, Spirit and beyond) 2
Oct 2024Hamburg, Germany3 classes+
- At Peace with Yourself 1
- At Peace with Yourself 2
- Secrets of Awakening the Spirit and Whole Being (Body, Mind, Heart, Spirit and beyond) 1
Oct 2024Charlotte, NC3 classes+
- At Peace with Yourself 1
- At Peace with Yourself 2
- Master Yoga 2-3
Oct 2024Online1 class+
- MY Joyful Regression
Nov 2024Charlotte, NC1 class+
- Preparation Master Yoga 3-1 (First Stage)
Nov 2024Online3 classes+
- Reiki Tummo 3A
- Meditation
- Kundalini
Jan 2025Online4 classes+
- Open Heart 1
- Open Heart 2
- Reiki Tummo 1
- Reiki Tummo 2
Feb 2025Online2 classes+
- Reiki Tummo 1
- Reiki Tummo 2
Mar 2025Online5 classes+
- Reiki Tummo 3A
- Meditation
- Kundalini
- Open Heart 3
- Open Heart 4
May 2025Anaheim, CA2 classes+
- Keys to Accept Anugerah from True Source
- Preparation Master Yoga 2 Fundamental
Jun 2025Anaheim, CA2 classes+
- Master Yoga 2-1
- Master Yoga 2-2
Jul 2025Online2 classes+
- Master Yoga 2-2
- Bridging Course 2025
Aug 2025Online3 classes+
- Master Yoga 2-3
- Reiki Tummo 2
- MY Joyful Regression
Sep 2025Online3 classes+
- Preparation True Self Retreat
- Regression Master Yoga 3
- True Self Retreat
Oct 2025Charlotte, NC2 classes+
- Preparation Master Yoga 3-1 (First Stage)
- Master Yoga 3-1 (First Stage)
Nov 2025Charlotte, NC2 classes+
- Preparation Master Yoga 3-1 (Second Stage)
- Master Yoga 3-1 (Second Stage)
Jan 2026Online2 classes+
- Sayang Dance
- Letting Go & Not Doing Anything with New Era Relaxing Aromatherapy
Jan 2026Melbourne, Australia1 class+
- Humbleness Level 1
Feb 2026Melbourne, Australia3 classes+
- Humbleness Level 2
- Sayang Dance Intermediate
- Secrets of Natural Walking 4
Mar 2026Online2 classes+
- Preparation Master Yoga 3-1 (First Stage)
- Regression Master Yoga 3
Mar 2026Jakarta, Indonesia3 classes+
- Humbleness Level 1
- Humbleness Level 2
- Letting Go & Not Doing Anything with New Era Relaxing Aromatherapy
Apr 2026Jakarta, Indonesia3 classes+
- Master Yoga 3-1 (First Stage)
- Preparation Master Yoga 3-1 (Second Stage)
- Master Yoga 3-1 (Second Stage)
May 2026Anaheim, CA5 classes+
- Humbleness Level 1
- Humbleness Level 2
- Sayang Dance
- Sayang Dance Intermediate
- Letting Go & Not Doing Anything with New Era Relaxing Aromatherapy
Jun 2026Anaheim, CA4 classes+
- Secrets of Natural Walking 4
- Heart learning from True Source Essence Level 1
- Soul Learning from True Source Essence Level 1
- Mind & Body Learning from True Source Essence Level 1
Jul 2026Los Angeles, CA1 class+
- Secrets of Natural Walking 4
Sep 2026Online7 classes+
- MY Joyful Regression
- Preparation Master Yoga 1
- Spiritual Retreat
- Master Yoga 1-1
- Master Yoga 1-3
- Master Yoga 1-4
- Shing Chi 12
